Sober living

The words ‘soda’ and ‘soft drink’ typically refer to carbonated and sweetened non-alcoholic drinks. Milkshakes are another popular dairy drink, but they often contain large amounts of added sugar and total calories. Furthermore, a systematic review examining the effect of 100% fruit juice on dental health was inconclusive. These drinks can sometimes be high in […]

Serotonin, our mood regulator, can take a nosedive, explaining why you might feel irritable Halfway house or down during a brain melt. Brain melting isn’t just a funny way to describe feeling overwhelmed. It’s a real phenomenon that occurs when our mental resources are stretched too thin. Is Wernicke-Korsakoff Syndrome Preventable? Alright, now for the

It is during the hard times when the ‘hero’ within us is revealed. So, the next time you’re feeling down, take a few minutes to read these quotes. Motivational quotes can be like supportive friends, offering powerful words of encouragement when we need it most. We all have those days when we feel stuck and

This is of course a progressive process that takes time. We have to be willing to feel uncomfortable and to experience our emotions. If we addiction meditation kundalini are willing, we will over time experience inner power and peace. Our goal is to befriend our bellies and to consciously allow our energy to flow. Overtime